Winter Warm-up Conditioning Workshop with Nick!!

With the temperatures dropping it is time to think about building that base strength for winter sports. Whether its skiing or snowshoeing, snow boarding or participating in the Mt. Taylor Quad, join Nick Davis for a six week class to push your fitness level and prepare you for your colder weather goals.
Weeks 1 & 2 – focus on building a strong lower body and core base strength through technique and resistance training.
Weeks 3 & 4 – focus on building from that base into explosive movements and higher repetitions.
Weeks 5 & 6 – focus on building from the previous four weeks with an eye towards endurance in strength positions.
Classes will be Mondays and Wednesdays from 6 am to 7 am. Classes will utilize the Real Ryder bikes, TRX and various weighted and dynamic exercise to improve overall strength and fitness.
The cost of the class is $165. You can sign up online or give us a call at 1 (505) 715 8485

sign up here!

TAIT YODER’S STARwrap 4 Part Recovery Series!!

Class is filling up fast so sign up soon!


  • Claire Shores

    Hey I am interested in doing your summer boot camp with Stacy. Would you please reserve me a spot. I am also going to refer my friend (aka sucker her into doing the camp with me). Please let me know the best way to sign up and get started.

    Thanks! Claire

  • KT

    Hi, Can you tell me more about the Summer Boot Camp? What happens on the Tues and Thurs nights? Am I going to be ryding or TRXing or what? Thanks, Kaayla

    • Stasia

      Hi Kaayla!! Sorry for the late response.. Yes camp will begin on Tuesday july 14th 6pm. Class will be every Tuesday and Thursday from 6-7. We will be building strength and conditioning outside the studio primarily but continuously changing it up. We will have a pre boot camp party on the 13th to go over everything and optional nutritional addition to the program for all clients. We will also be performing body composition tests before and after camp. We have a few spots left so I’d love to have you in camp!!

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